Saturday, December 6, 2008

Polyphasic sleep - Day 6 good/bad news

Well the good news is that I am sleeping well for most of my naps and some of them feel like they went for at least an hour. I had a nap, I think it was the 6:30am one, in which I'm sure I had a dream in. I don't remember the details, and it wasn't a strong dream but it was there. So, if I keep this up without anymore oversleeps/missed naps (that's the plan) then I should start dreaming soon. That means I'll be getting all of the sleep cycle in one nap, which is the intention on this, and as soon as that happens I am just about adapted. That must be the turning point, the part at which the sleep deprivation stops and tapers off instead of increases.

I took all of my naps successfully today except I didn't sleep for the last one, but lying there with the eyes closed almost sleeping is better than nothing like I've said before. I expect to make it through this night, which will be a break through for me as if I set a pattern, I'd be oversleeping tonight. I feel a bit better than I did the other nights, probably because I am getting better at napping, though tomorrow will probably be difficult.

This morning between 10:30am and about 12:30pm I had difficulty staying awake. I managed to get rid of that and keep going. Tomorrow will be like that but harder, and more frequent. The next day perhaps it will start getting easier, and soon after I can call myself an uberman.

Wait -- what was I saying about bad news?
Dad is trying to stop me again. This is what I have to say about it and other people who show their unsupport.

No, short term sleep deprivation is not serious and will not cause long term damage. Polyphasic sleep DOES work and people have done it. It is nothing like how people claim they can live off air and water with no food, saying that won't make me believe that everything on the internet is false. No I won't injure myself or end up with brain damage. We don't have to believe what we were brought up believing and there is no evidence to suggest long term damage from polyphasic sleep. All successful polyphasic bloggers aren't liars and there is no need to be so skeptical about polyphasic sleep. Let's not be pessimistic and let's not make up excuses to why polyphasic sleep is bad.

That said, I appreciate the concern but I am ready to make my own choice.


Also, I don't think I covered last night's naps. Wow, you really do lose track of the days when you sleep polyphasically. I'm sure it was last night we also went out so I had to skip the 6:30 nap, but I took the 10:30 nap okay. So I've done 7 naps In a row not too bad.

2 comments:

jorel314 said...

Congratulations Alex. Can't wait for your updates when you're fully adapted.

Alex said...

Neither, they'll be atleast 2 years away I'm afraid.